POWER MOVE
PERSONAL TRAINING
1 DAY
CONSULTATION
130 PLN
Detailed health interview, definition of training goals and needs
Measurement of body weight, circumference and body composition analysis
Assessment of body posture and musculoskeletal system
Diet and lifestyle tips to help you achieve results
Establishing the rules of cooperation: the frequency of training and the form of contact
1 DAY
1 TRAINING
200 PLN
One-time training
Training time 60′
Body composition measurement using electrical impedance
Progress check
Taking care of the correct technique of performing exercises
Validity period 1 day
4 WEEKS
4 TRAININGS
680 PLN
Package of 4 personal training sessions
Training time 60′
Body composition measurement using electrical impedance
Progress check
Taking care of the correct technique of performing exercises
Validity period 4 weeks
6 WEEKS
8 TRAININGS
1320 PLN
Package of 8 personal training sessions
Training time 60′
Body composition measurement using electrical impedance
Progress check
Taking care of the correct technique of performing exercises
Validity period 6 weeks
8 WEEKS
12 TRAININGS
1800PLN
Package of 12 personal training sessions
Training time 60′
Body composition measurement using electrical impedance
Progress check
Taking care of the correct technique of performing exercises
Validity period 8 weeks
PERSONAL TRAINING FOR COUPLES
1 DAY
CONSULTATION
130 PLN
Detailed health interview, definition of training goals and needs
Measurement of body weight, circumference and body composition analysis
Assessment of body posture and musculoskeletal system
Diet and lifestyle tips to help you achieve results
Establishing the rules of cooperation: the frequency of training and the form of contact
1 DAY
1 TRAINING
260 PLN
One-time training
Training time 60′
Body composition measurement using electrical impedance
Progress check
Taking care of the correct technique of performing exercises
Validity period 1 day
4 WEEKS
4 TRAININGS
880 PLN
Package of 4 personal training sessions
Training time 60′
Body composition measurement using electrical impedance
Progress check
Taking care of the correct technique of performing exercises
Validity period 4 weeks
6 WEEKS
8 TRAININGS
1760 PLN
Package of 8 personal training sessions
Training time 60′
Body composition measurement using electrical impedance
Progress check
Taking care of the correct technique of performing exercises
Validity period 6 weeks
8 WEEKS
12 TRAININGS
2340 PLN
Package of 12 personal training sessions
Training time 60′
Body composition measurement using electrical impedance
Progress check
Taking care of the correct technique of performing exercises
Validity period 8 weeks
ADDITIONAL SERVICES
3 MONTHS
INDIVIDUAL TRAINING + SUPPLEMENT PLAN
150 PLN
A personalized training plan – tailored to your goals and capabilities
Tailored supplementation recommendations
Monitoring progress every 4 weeks – analyzing the effects and making any necessary modifications to the plan.
30 DAYS
VIP LOCKER
50 PLN
A private locker just for you for a whole month
No need to carry a padlock
You can leave your things at the place
The perfect solution for regular club goers – maximum comfort and time savings
1 DAY
BODY COMPOSITION ANALYSIS
60 PLN
Body composition analysis with the Tanita medical device is performed through direct contact of the feet and hands with the analyzer electrodes.
Before performing the analysis, we recommend removing jewelry and all metal objects to allow for proper current flow and increase measurement efficiency.